Welcome to
Primal Pilates

Discover the transformative power of Pilates, a versatile practice suitable for individuals of all ages and fitness levels.

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About Me 😊

I achieved my Chartered Physiotherapist qualification in 2007 from the University of Salford, following my first-class honours degree in Physical Education from Leeds Metropolitan University. Initially, I worked in the private sector but took a break to start a family before returning to the profession as the Academy Physiotherapist at Wigan Warriors Rugby League Club, during a particularly successful season for the team.

Transitioning from the private sector to the NHS in 2013, I joined the Cardiac Rehabilitation team at Blackpool Victoria Hospital, expanding my expertise within a different discipline. In 2014, I rediscovered my passion for musculoskeletal Physiotherapy, working in hospital settings, private clinics, and serving as a Physiotherapy Lecturer at the University of Liverpool.

Throughout my practice, I developed a keen interest in the utilisation of Clinical Pilates for the treatment and management of musculoskeletal injuries, leading me to complete levels one to three of the Australian Physiotherapy and Pilates Institute (APPI) Pilates instructor training course. I furthered my qualifications with additional courses in ante-natal and post-natal Pilates, as well as a breast cancer exercise specialism. I successfully established my own Pilates business, Primal Pilates, and am actively pursuing a Women’s wellness specialist qualification to enhance my expertise.

In addition to my role as a Pilates instructor, I also serve as a Lymphoedema Physiotherapist at St. Catherine’s Hospice, offering compassionate care to individuals dealing with both cancer and non-cancer situations. Balancing these two roles keeps me deeply immersed in patient-centered care, seamlessly blending my two passions.

When I’m not at work (which is not often enough!), I spend much of my time with my husband Paul, son Seth, stepson Adam, and our two Fox Red Labradors, Rizzo and Frenchy. Weekends are spent in many ways… arguing over board games, walking with the dogs, enjoying meals out with friends, sampling the finest red wines, or simply finding a good family film and having a night off cooking by ordering a cheeky take away! And that’s me…in a nutshell.

Jen

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Class Timetable

Whether you’re a beginner or an experienced practitioner, our diverse range of classes caters to all levels and schedules. Let’s work together to achieve your fitness goals and embrace a healthier lifestyle.

St Agnes RC Church Hall

Every Tuesday 09:45-10:45

Every Thursday 09:30-10:30

Every Thursday 10:45-11:45

St Agnes RC Church Hall, 349A The Green, Eccleston, Chorley PR7 5PH

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Mawdesley Village Hall

Every Tuesday 18:15-19:15

Hurst Green, Mawdesley, Ormskirk L40 2QT

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Croston Old School

Every Tuesday 11:30-12:30

Every Friday 09:15-10:15

Croston Old School, Church Street, Croston, Leyland, PR26 9HA

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Eccleston St. Mary’s CE Primary School

Every Wednesday 18:15-19:15

Eccleston St. Mary’s CE Primary School, The Green, Eccleston, Chorley, PR7 5TE

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Online: Live Zoom Class

Every Tuesday 14:00-15:00

 

What is Pilates?

Pilates is a holistic approach to exercise that aims to improve flexibility, coordination, strength, balance, and overall body awareness. The method places emphasis on controlled and precise movements, focusing on the core muscles, including the abdominal, back, and pelvic muscles.

Pilates is suitable for people of all fitness levels and ages. It is commonly used for rehabilitation, improving athletic performance, and promoting overall well-being. Classes are often led by certified Pilates instructors who guide participants through exercises tailored to their individual needs and goals.

Pilates is renowned for its’ emphasis on building a strong core, which is believed to be the key to a stable and well-supported body. The method promotes a mind-body connection, encouraging participants to engage in exercises with full awareness and control.

It offers a wide range of physical and mental benefits, making Pilates a popular form of exercise for individuals of various fitness levels.

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Key Benefits of Pilates

1

Improved Core Strength

Pilates focuses on the core muscles – the back, pelvic, and abdominal muscles. Regular practice helps build strength and stability in these muscles, promoting better posture, overall strength, and reducing the risk of back pain.

2

Improved Flexibility

Pilates incorporates stretching and controlled movements, contributing to increased flexibility and range of motion in the joints. This can be particularly beneficial for preventing injuries and improving overall mobility.

3

Increased Muscle Tone and Strength

Pilates targets various muscle groups, promoting balanced development and toning throughout the body.

4

Better Posture

Pilates highlights and emphasises proper body alignment and awareness which can contribute to improved posture and function.

5

Improved Balance and Coordination

The precision and control demanded by Pilates movements contributes to improved balance and coordination. This can be particularly beneficial for older adults or individuals recovering from injury.

6

Enhanced Breathing Control

Pilates prioritizes mindful breathing, fostering better respiratory control. By mastering breathing techniques, practitioners experience stress reduction, increased oxygenation, and overall well-being enhancement.

7

Stress Reduction

The concentration demanded in Pilates practice, coupled with controlled breathing, can have a soothing impact on the mind. This renders Pilates an effective method for stress management and the promotion of mental relaxation.

8

Adaptable for Various Fitness Levels

Pilates exercises are adaptable to suit various fitness levels, making them suitable for beginners and beyond. The versatility of Pilates enables individuals to advance at their own pace, fostering a personalised approach to fitness.

9

Injury Prevention and Rehabilitation

Pilates is often used as a rehabilitation tool for individuals recovering from injuries. Its low-impact nature and focus on controlled movements make it a safe option for those seeking to strengthen specific muscle groups without placing excessive strain on joints.

It is important to recognise that individual experiences with Pilates may vary, and it is advisable to consult with a healthcare professional or a certified Pilates instructor prior to commencing any Pilates programme. This is especially important for individuals with pre-existing health conditions or concerns.

Ready to get started?

Whether you’re a beginner or more experienced in Pilates, our diverse range of classes caters to all levels and schedules. Let’s work together to achieve your fitness goals and embrace a healthier lifestyle.

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